Promoting Mental Health and Emotional Well-Being

Mental Health - သးအတၢ်ဆိကမိၣ် အတၢ်တူၢ်ဘၣ်

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

It also helps determine how we handle stress(w> uDw> cJ), relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

သးအတၢ်ဆိကမိၣ်ပာ်ဃုာ်ဒီးသးအတၢ်တူၢ်ဘၣ်,သးဂ့ၢ်ပီညါ,ဒီးတၢ်ရ့လိာ်သကိးသး ဒီးပှၤဂုာ်ပှၤဂၤတဖၣ်န့ၣ်လီၤ.အမၤဘၣ်ဒိ ပဆိကမိၣ်တၢ်ဒ်လဲၣ်,ပတူၢ်ဘၣ်တၢ်ဒ်လဲၣ်, ဒီးပတၢ်ပာ်သူၣ်ပာ်သးန့ၣ်လီၤ. အမၤစၢၤစ့ၢ်ကီးပှၤလၢပကဃုသ့ၣ်ညါ ပကဘၣ်ပတၢ်ကီတၢ်ခဲ, တၢ်ဘၣ်ထွဲဒီးပှၤဂုာ်ပှၤဂၤ,ဒီးတၢ်ဃုထၢတၢ်အိၣ်ဆူၣ်အိၣ်ချ့လၢအဂ့ၤန့ၣ်လီၤ.သးအတၢ်တူၢ်ဘၣ်တၢ်အိၣ်ဆူၣ်အိၣ်ချ့အံၤအရ့ဒိၣ်လၢပှၤကိးဂၤဒဲးအတၢ်အိၣ်မူ,စးထီၣ်လၢပှၤဖိသးအိၣ်ဖျဲသီတုၤလၢပှၤနီၣ်ဒိၣ်တစုလီၤ.

1. Managing Postpartum Depression
2. Postpartum depression
3. Mental Health
4. Mental health - နီၢ်သးတၢ်အိၣ်ဆူၣ်အိၣ်ချ့
5. Mental Health, သးအတၢ်တူၢ်ဘၣ်တၢ်ဆိကမိၣ်
6. Mental Health IV
7. Stress and Coping
8. Conversations Matter
9. Tips to Improve Your Emotional Well-Being

Resources download link: Promoting Mental Health and Emotional Well-Being